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You’ve probably heard “𝙜𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨,” but did you know your gut is also the 𝙜𝙖𝙩𝙚𝙠𝙚𝙚𝙥𝙚𝙧 of your hormones?⁣
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Yep. Your gut doesn’t just handle digestion—it plays a massive role in hormone b

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝙗𝙧𝙚𝙖𝙠 𝙙𝙤𝙬𝙣 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐩𝐚𝐲𝐢𝐧𝐠 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.⁣
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Chronic inflammation doesn’t begin with obvious pain—it begins with quiet s

You’re doing 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙝𝙞𝙣𝙜𝙨—eating well, moving your body, staying consistent—but the scale won’t budge. Frustrating, right? The truth is, after 40, weight loss isn’t just about calories in vs. cal

The countdown is on! Join me and my fellow supporters of the Aging Mind Foundation for "A Night of Roaring Hope!" This exquisite gala is the culmination of a year's worth of work raising funds to further research into a cure for Alzheimer's

"𝐈 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭’𝐬 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞... 𝐈 𝐣𝐮𝐬𝐭 𝐟𝐞𝐞𝐥 𝙤𝙛𝙛 "⁣
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If you've ever said this to yourself, you're not alone—and you're not broken. ⁣
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What many women don’t realize is that

𝐁𝐫𝐚𝐢𝐧 𝐟𝐨𝐠, 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲… 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐠𝐢𝐧𝐠. 𝐈𝐭’𝐬 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧.⁣
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If you’ve been struggling with sluggishness, forgetfulness, or unpredictable digestion, your b

You tell yourself you’ll be “good” today. No sugar. No snacks. Just clean eating. Then, by mid-afternoon, the cravings hit—hard. You find yourself reaching for something sweet, salty, or carb-heavy, and before you know it, you

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